by dee | Dec 4, 2015 | Blog |
Quite a few of you have asked me how to be a healthy weight, how to lose weight and one young man wanted to get bigger, as he is underweight! Obesity is a major problem causing diabetes, high blood pressure, heart problems and strokes, as well as other illnesses....
by dee | Dec 4, 2015 | Blog |
Oily skin can be annoying and lead to spots and pimples. Stress, travel, poor diet, high humidity can all lead to a shiny nose and forehead, but my tips should help a bit! Wash your face morning and night with a gentle skin cleanser designed for oily/acne-prone skin....
by dee | Dec 4, 2015 | Blog |
Everyone wants to be able to run about, getting more stuff done without getting tired… so here are some of my personal favourite ways to feel energised… Make sure you have about 8 hours of sleep every night. Some people need a bit less, and some need a bit...
by dee | Dec 4, 2015 | Blog |
I have just returned from an amazing holiday back home to see family and friends in England, but as you know it is a long flight from Australia- 22 hours in fact! Long flights are tiring and can also have an effect on our health, so I’ll give you my top travel tips!...
by dee | Dec 4, 2015 | Blog |
It is vitally important for us to take good care of our teeth, not just so we look sexy when we smile! If we don’t clean our teeth well or allow tooth decay to worsen, this can lead to abscesses in the mouth, severe pain and some bacteria can even lead to...
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