Dr Dee’s Top 10 Tips to Relaxation

It is extremely important for your good health to make precious time to relax, and this is something most of us don’t do in our fast-paced modern lives. I am now part-time so I can focus on writing more interesting and useful blogs for you, and of course, relax,...

Dr Dee’s Top Tips at Keeping your Resolutions

Many people will have made New Year’s Resolutions, such as losing weight, stopping smoking, going to the gym every week, and now it is February, we are realizing that we may have already failed to keep them. However, don’t lose hope! You can modify them so that you...

Doctor Dee’s Tips on How to Deal with Diarrhoea

I visited Cairns, in Tropical Queensland, last weekend. I went to Kuranda and saw lavish waterfalls, called Baron Falls and a magnificent Butterfly Farm, where a cobalt blue Ulysses Butterfly sat on me. That was the highlight of the trip. The lowlight was a result of...

Dr Dee’s Top 10 Tips to Being a Healthy Weight

Quite a few of you have asked me how to be a healthy weight, how to lose weight and one young man wanted to get bigger, as he is underweight! Obesity is a major problem causing diabetes, high blood pressure, heart problems and strokes, as well as other illnesses....

Dr Dee’s Top 10 Tips for more ENERGY!

Everyone wants to be able to run about, getting more stuff done without getting tired… so here are some of my personal favourite ways to feel energised… Make sure you have about 8 hours of sleep every night. Some people need a bit less, and some need a bit...