Why I love Pilates!

Lots of people claim that Pilates is one of the best forms of exercise, as it strengthens the core muscles of the body, so improving posture and flexibility. There is now a lot of evidence supporting this and reformer pilates, on a weight machine, or mat pilates is in...

Dr Dee’s Top 10 Tips to Get Fit Fast!!

I am in training (which feels pretty hardcore at the moment) for a fitness test in a few weeks. I have done my own research and asked friends who treat their body as if it is a temple to find out the most effective ways to become stronger more quickly…. Do forms of...