by dee | Dec 4, 2015 | Blog | 0 Comments
Lots of people claim that Pilates is one of the best forms of exercise, as it strengthens the core muscles of the body, so improving posture and flexibility. There is now a lot of evidence supporting this and reformer pilates, on a weight machine, or mat pilates is in...
by dee | Dec 4, 2015 | Blog | 0 Comments
Growing pains are when kids have pain in their legs and it is not clear exactly what causes them. The pains are mild and go away after a couple of hours but can occur each day for a few weeks. The pain could be due to the increased bone growth, during a growth spurt,...
by dee | Dec 4, 2015 | Blog | 0 Comments
Read my CONCUSSION article on www.askmen.com.
by dee | Dec 4, 2015 | Blog, Uncategorized | 0 Comments
How To Treat Athlete’s Foot.
by dee | Dec 4, 2015 | Blog | 0 Comments
I am in training (which feels pretty hardcore at the moment) for a fitness test in a few weeks. I have done my own research and asked friends who treat their body as if it is a temple to find out the most effective ways to become stronger more quickly…. Do forms of...
by dee | Dec 4, 2015 | Blog | 0 Comments
New social research has shown that people sometimes take vitamin tablets, and then, binge drink or smoke, thinking that the vitamin makes up for them abusing their bosy, but it doesn’t! Vitamins are not a miracle cure and the best way to look after yourself is...
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